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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Road Biking1 52:32 11.42(13.0/h) 18.37(21.0/h)8.8
  Orienteering1 49:29 2.83(17:29) 4.56(10:52)12 /12c100%26.6
  Total2 1:42:01 14.25(7:10) 22.93(4:27)12 /12c100%35.5
  [1-5]2 1:39:47

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MoTuWeThFrSaSu

Sunday Jun 2 #

2 PM

Road Biking (Laajakosken lenkki) 52:32 intensity: (2:14 @0) + (13:19 @1) + (36:08 @2) + (51 @3) 18.37 km (21.0 kph)
ahr:105 max:122

Pyöräilyä kokeilemassa. Takapyörä vippaa, rengas huonosti paikallaan?

Thursday May 30 #

5 PM

Orienteering (B 4 km) 49:29 intensity: (31 @1) + (5:33 @2) + (9:54 @3) + (26:39 @4) + (6:52 @5) ** 4.56 km (10:52 / km)
ahr:139 max:159 spiked:12/12c shoes: Inov8 X-talon 210

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