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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Orienteering3 2:35:17 8.91(17:26) 14.34(10:50)19 /22c86%53.5
  Total3 2:35:17 8.91(17:26) 14.34(10:50)19 /22c86%53.5
  [1-5]3 2:34:47

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Orienteering (AM pitkä) 59:29 intensity: (1 @0) + (7:58 @1) + (29:50 @2) + (9:07 @3) + (12:33 @4) ** 4.93 km (12:04 / km)
ahr:117 max:149 shoes: Inov8 X-talon 210

Thursday Jun 6 #

5 PM

Orienteering (C 4,4 km) 38:53 intensity: (18 @0) + (26 @1) + (8:34 @2) + (13:42 @3) + (14:44 @4) + (1:09 @5) ** 4.2 km (9:16 / km)
ahr:130 max:156 spiked:7/8c shoes: Inov8 X-talon 210

Tuesday Jun 4 #

6 PM

Orienteering (B 4,2km) 56:55 intensity: (11 @0) + (3:59 @1) + (12:38 @2) + (21:08 @3) + (18:59 @4) ** 5.21 km (10:55 / km)
ahr:126 max:146 spiked:12/14c shoes: Inov8 X-talon 210

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