Training Log Archive: KatherineIn the 7 days ending Sep 12, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 12, 2011 #
Note
(rest day)
headache :(
Sunday Sep 11, 2011 #
6 AM
Orienteering race (Peter Palmers) 25:02 [4] ** 4.0 km (6:16 / km) +30m 6:02 / km
shoes: inov8 mudclaw 180
leg 4 - orange.
we were about 3 minutes down on od when i set off and i wasn't expecting to catch julie but i hoped to close the gap a bit... came back even further down than when i set off. didn't have a particularly bad run and all my navigation was spot on i was just slow especially in the 2nd half as i had a kiler stitch :( guess i was just tired, done a lot of training recently ;)
came 2nd in the end to loc as od mp'd. getting the trophy back next year though! ;)
we were about 3 minutes down on od when i set off and i wasn't expecting to catch julie but i hoped to close the gap a bit... came back even further down than when i set off. didn't have a particularly bad run and all my navigation was spot on i was just slow especially in the 2nd half as i had a kiler stitch :( guess i was just tired, done a lot of training recently ;)
came 2nd in the end to loc as od mp'd. getting the trophy back next year though! ;)
Friday Sep 9, 2011 #
Note
(rest day)
came home and fell asleep. well tired
Thursday Sep 8, 2011 #
7 PM
X-training - Climbing warm up/down (Traversing) 10:00 [1]
X-training - Climbing (Top Roping) 1:15:00 [2]
5x4+
5x5+
5x5+/6a
5x6a.
surprised at how easy the 6a felt, not climbed that hard in ages!
5x5+
5x5+/6a
5x6a.
surprised at how easy the 6a felt, not climbed that hard in ages!
X-training - Climbing (Leading) 5:00 [4]
going to get back into leading now my strength is back :)
10 PM
S+C 10:00 [2]
core + stomach
Stretching/Flexibility 15:00 [1]
Wednesday Sep 7, 2011 #
7 PM
Running 52:20 [3]
shoes: inov8 mudclaw 180
wasn't planning on a run but i got motivated :D ran around rivelin and crosspool, on roads, track and in forest :)
should have remembered full leg cover, quite a lot of brambles! felt really good though
should have remembered full leg cover, quite a lot of brambles! felt really good though
8 PM
Stretching/Flexibility 5:00 [1]
calves felt tight on the hills today