Training Log Archive: Katherine

aerobics and stretches etc

i don't normally put pe down as i'm not doing dofe or gcse and so we just muck about doing benchball etc, but we did s+c today and it actually felt like i worked hard:
100 crunches,
60 l crossover crunches
60 r crossover crunches
30 l stretch crunches
30 r stretch crunches
100 l leg lifts
100 r leg lifts

burrrrning

sooooo stiff from yesterday

short sesh cause alex felt ill. didn't feel that energetic myself tbh, glutes tight and my gland/lump/thing in my neck is swollen and aching, think i'll see a doctor about it as i have no clue what it could be :/

really tight r glute, cue tough stretching and some painful massaging!

Event: EBOR Regional Event & UK Cup Final
 

my shin hurts. quite bad, and like internally like the bone, hope it's nothing major :/

C • Shinsplints 10

warm up with adam :) jogging, drills and then stretches whilst he attempted some strides :')

C • Strides 2

i love the north york moors :|:|:|
ran the green. i'd forgotten how much i loved running downhill tbh but soooo rusty on the navigation, tech training is needed!
anyway i did the green and the map was split into 2, i forgot to set my hr limit (was going to be 185) and didn't check it so was working waaay too hard and got very very tired towards the end!
i messed up quite a few, lost about 6 minutes on #2 due to parallel errors and poor relocation, then caught helen at 3 and we were together til about 11 when i started to get tired and she pulled ahead. a few small mistakes, 30s to 1 min just silly things.
pretty much everyone beat me yayayay but hey first proper classic orienteering course i've completed since the white rose and i don''t feel ill wahey :D

legs bum and tum with mum xD

coaching with nick, looking at training for next year :)

legs, bums and tums :') easy stuff

so incredibly cold, ngl. headwind and icy rain so had to push harder than normal and felt like a running icicle in lycra :')
on the plus side not tired and not ill :)

C • km 5

working on leads and more technical top ropes, almost did a 6b+ but the end was reeeealy hard. did loads of new stuff :)