Training Log Archive: KatherineIn the 7 days ending Feb 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:24 [4] *** 5.5 km (7:43 / km) +180m 6:38 / km
spiked:14/15c shoes: inov8 oroc 340
Running warm up/down 16:55 [3] 2.2 km (7:41 / km) +5m 7:36 / km
ahr:169 shoes: inov8 oroc 340
Orienteering race (night O) 45:35 [4] **** 5.2 km (8:46 / km) +101m 7:59 / km
ahr:191 max:203 spiked:8/14c
Running warm up/down 16:03 [3] 2.4 km (6:41 / km) +16m 6:28 / km
ahr:165 shoes: Saucony Jazz
Running intervals 10:50 [5] 2.4 km (4:31 / km) +30m 4:15 / km
ahr:198 max:204 shoes: Saucony Jazz
Running warm up/down 9:38 [2] 0.88 km (10:57 / km) +7m 10:32 / km
shoes: inov8 oroc 340
Orienteering (Night O) 56:35 [3] ***** 3.83 km (14:46 / km) +98m 13:06 / km
ahr:162 shoes: inov8 oroc 340