Training Log Archive: KatherineIn the 7 days ending Mar 12, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:7.5 weight:57kg
Running warm up/down 19:30 [3] 3.03 km (6:26 / km) +50m 5:57 / km
ahr:179 shoes: inov8 oroc 340
Orienteering race (Classic) 38:15 [4] *** 5.64 km (6:47 / km) +160m 5:56 / km
ahr:197 max:206 spiked:17/17c
Running warm up/down 9:23 [2] 1.33 km (7:03 / km)
shoes: inov8 oroc 340
Orienteering (Ultrasprint) 2:42 [3] **** 0.31 km (8:43 / km)
ahr:154 max:179
Orienteering race (Sprint) 13:18 [4] *** 2.13 km (6:15 / km) +60m 5:28 / km
ahr:187 max:203 spiked:12/12c shoes: Saucony Jazz
Running 42:06 [3] 7.13 km (5:54 / km) +23m 5:49 / km
ahr:165 shoes: Saucony Jazz
Running 20:41 [3] 2.35 km (8:48 / km) +132m 6:52 / km
ahr:170 shoes: Saucony Jazz