Training Log Archive: KatherineIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Event: Hugset Middle Distance
Note
slept:8.5 weight:55.5kg
12 PM
Running warm up/down 10:00 [2]
shoes: inov8 mudclaw 180
jogging around to the start and back to assembly etc etc. No stretching though :p
Orienteering (middle) 44:30 [3] **** 4.79 km (9:17 / km) +75m 8:37 / km
spiked:17/19c shoes: inov8 mudclaw 180
Middle distance at hugsett, ran blue 4.2k
ran pretty well considering its so technical and only messed up a few controls at the end when it was less technical ao I switched off :p and there was one 'bingo' style control that I missed too but most of it was fine :)
Forgot my garmin again SGJDDNDJJDDGDKSKWPSHAM I hate it when I do that!!!! So no distance or hr :(
got the distance actually, worked it out from routegadget. thanks simon :--D
RG http://www.syo.routegadget.co.uk/cgi-bin/reitti.cg...
ran pretty well considering its so technical and only messed up a few controls at the end when it was less technical ao I switched off :p and there was one 'bingo' style control that I missed too but most of it was fine :)
Forgot my garmin again SGJDDNDJJDDGDKSKWPSHAM I hate it when I do that!!!! So no distance or hr :(
got the distance actually, worked it out from routegadget. thanks simon :--D
RG http://www.syo.routegadget.co.uk/cgi-bin/reitti.cg...
Saturday Apr 14, 2012 #
Note
slept:8.5 weight:56kg
5 PM
X-training - Cycling (rollers) 1:02:11 [3]
ahr:141 max:163 shoes: North Wave X-support
Did about 10 mins warm up and 5 warm down, and 45 of easyish rolling just to see how I felt, and it was fine :) so I think this tonsil thing is not affecting me at all even though its not going :p
Wish the weather stared to act a bit more summery so I could go out for proper cycle rides rather than being stuck in the shed :(
Wish the weather stared to act a bit more summery so I could go out for proper cycle rides rather than being stuck in the shed :(
Friday Apr 13, 2012 #
Note
slept:8.5 weight:55.5kg (rest day)
feeling a lot more energetic today c:
went to the gp about some tonsil plaque i spotted 2 days ago as it's not going away and i was worried it was some tonsilitis thing even though i don't have any other symptoms...
he's given me antibios but if it doesn't go it could be a chronic thing that doesn't affect me so it's nothing to worry about yay c:
went to the gp about some tonsil plaque i spotted 2 days ago as it's not going away and i was worried it was some tonsilitis thing even though i don't have any other symptoms...
he's given me antibios but if it doesn't go it could be a chronic thing that doesn't affect me so it's nothing to worry about yay c:
9 PM
S+C 30:00 [2]
core stability, calf raises and glute exercises
added glute strengthening to my basic s+c cause when i visited kim before scotland she said my glutes were weak and i don't want to end up with hamstring problems
added glute strengthening to my basic s+c cause when i visited kim before scotland she said my glutes were weak and i don't want to end up with hamstring problems
Stretching/Flexibility 10:00 [1]
standard
Thursday Apr 12, 2012 #
Note
slept:10.0 weight:55.5kg (rest day)
still resting
Wednesday Apr 11, 2012 #
Note
slept:8.5 weight:56kg (rest day)
still knackered, might just have a lazy week tbh, not had one of those in a while :'--D
Tuesday Apr 10, 2012 #
Note
slept:8.0 weight:56kg (rest day)
a rest day well earned i think!
Monday Apr 9, 2012 #
Orienteering race (Relay) 30:28 [4] *** 3.41 km (8:56 / km) +122m 7:35 / km
ahr:172 max:192 shoes: inov8 oroc 340
jk relay, newtyle, w48- leg 3 (2.9k)
by the time i'd set off we weren't really in with a chance so just cruised round, all fine except i messed up #1 AGAIN! that makes 3 days in a row which is real annoying as normally i get the first control right agskaeh going to practice not being stupid in future.
we came 7th, 9th if you count the n/c teams
RG http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
by the time i'd set off we weren't really in with a chance so just cruised round, all fine except i messed up #1 AGAIN! that makes 3 days in a row which is real annoying as normally i get the first control right agskaeh going to practice not being stupid in future.
we came 7th, 9th if you count the n/c teams
RG http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...