Training Log Archive: KatherineIn the 9 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Note
(rest day)
Saturday Aug 6, 2011 #
Orienteering (scottish 6 - day 6) 55:43 [5] 5.2 km (10:43 / km) +200m 8:59 / km
12th. thought i was going really well then messsed up the 2nd last control! turnes out i was slow anyway so it doesn't matter i guess :/
after days 3 and 4 i was 1st overall, then day 5 i dropped to 2nd and my last bad run on day 6 meant i was 5th overall. 3rd 1st year and 3rd brit. aint really fussed though, i've done too much these past 2 weeks. off to jura for a rest :D
after days 3 and 4 i was 1st overall, then day 5 i dropped to 2nd and my last bad run on day 6 meant i was 5th overall. 3rd 1st year and 3rd brit. aint really fussed though, i've done too much these past 2 weeks. off to jura for a rest :D
Friday Aug 5, 2011 #
Orienteering race (scottish 6 - day 5) 59:55 [5] 5.0 km (11:59 / km) +130m 10:36 / km
12th. slow slow slow. messed up lots and badly.
Thursday Aug 4, 2011 #
Orienteering race (scottish 6 - day 4) 1:02:12 [5] 5.7 km (10:55 / km) +205m 9:15 / km
3rd. i swear they got the climb wrong, IT WAS SO STEEP!
decent run, reminded me a bit of switzerland when in the forests, lovely downhill for the last bit and felt pretty good :)
decent run, reminded me a bit of switzerland when in the forests, lovely downhill for the last bit and felt pretty good :)
Wednesday Aug 3, 2011 #
Note
(rest day)
on the beach with everyone :)
Tuesday Aug 2, 2011 #
Orienteering race (scottish 6 - day 3) 49:21 [5] 4.9 km (10:04 / km) +210m 8:18 / km
2nd. good run, no mistakes just slow in places. winner was 4 minutes faster, i need to actually train more!
Monday Aug 1, 2011 #
Orienteering race (scottish 6 - day 2) 50:40 [5] 4.3 km (11:47 / km) +200m 9:34 / km
4th. awful run, messed up 1 and 2 by like 5 mins then got followed by lisa white, she's followed me before and it's so annoying! raging cause if i hadn't made those mistakes i would have done really well
Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Orienteering race (scottsih 6 - day 1) 48:21 [5] 4.5 km (10:45 / km) +220m 8:38 / km
4th. odd running in moor after training in forest for a week, few mistakes but aint really fussed
Saturday Jul 30, 2011 #
Note
(rest day)
travelling to s6d area.