Training Log Archive: jtennerIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
Weights 45:00 [4]
Chest, back, Shoulder rotation x 3
Bi/tri
Pullups
Bi/tri
Pullups
Squash 2:25:00 [5]
Played for the 1st time with my soon to be father in law and his buddy...they wore me out. I really need to work on my backhand
Thursday May 5, 2011 #
Crossfit 1:00:00 [4]
Close grip bench and trap 3 raise x 3
3 rounds of 25 Burpees and 25 Abmat situps
3 rounds of 25 Burpees and 25 Abmat situps
Wednesday May 4, 2011 #
Running 45:00 [2] 3.8 mi (11:50 / mi)
Tuesday May 3, 2011 #
Basketball 30:00 [4]
1 on 1 with a Student. He kicked my butt!
Crossfit 1:00:00 [5]
Total Day
Max Squat, Press, Deadlift
Squat-410
Press-225
Deadlift-505
Total-1140
Max Squat, Press, Deadlift
Squat-410
Press-225
Deadlift-505
Total-1140
Monday May 2, 2011 #
Crossfit 1:00:00 [5]
8 Mandy Pushups( Small person sitting on my back)
2000m Row for time(Race)
6:45
Mobility
2000m Row for time(Race)
6:45
Mobility
Sunday May 1, 2011 #
Flag Football 1:20:00 [4]
2 games