Training Log Archive: jtennerIn the 7 days ending Jun 25, 2011:
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Friday Jun 24, 2011 #
Crossfit 1:00:00 [5]
Birthday WOD
2 rounds
43 GHD
34 Lunge (40lb DB's)
53 Wall Balls
43 Ring Push Ups
score 31:18
2 rounds
43 GHD
34 Lunge (40lb DB's)
53 Wall Balls
43 Ring Push Ups
score 31:18
Wednesday Jun 22, 2011 #
Coaching 2:00:00 [3]
Weights
Tuesday Jun 21, 2011 #
Coaching 2:00:00 [3]
Weights
Crossfit 1:00:00 [5]
4 Rounds
8-10 OHS
135,145,155 x 8
10-12 Palloff Press
green band
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20/10 Tabata
8 rounds
Burpees (8 in a row...low # 5)
Double Unders (8 in a row...low # 12)
8-10 OHS
135,145,155 x 8
10-12 Palloff Press
green band
--------------------------
20/10 Tabata
8 rounds
Burpees (8 in a row...low # 5)
Double Unders (8 in a row...low # 12)
6 PM
Coaching 2:00:00 [3]
Field Work O/D 6-8pm
Monday Jun 20, 2011 #
Coaching 2:00:00 [2]
Weights
Crossfit 1:00:00 [3]
Warmup, Skills, and 1 rep max Split Jerk=265...not a good day
Sunday Jun 19, 2011 #
Coaching 4:00:00 [3]
Coached Football, UOP Football Camp