Training Log Archive: jtennerIn the 7 days ending Jul 2, 2011:
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Friday Jul 1, 2011 #
Crossfit 1:00:00 [5]
4 minute amrap
1 minute rest
2 rounds
1) Row 150m, 15 Wall balls 2+70m, 3
2) 5 Burpee Box Jumps, 15 KBS 2+15, 1+16
3) 20 Sledge Swings, 10 GHD 3+2, 3
4) 5 Pull Ups, 20 Lunges 4, 2+17
1 minute rest
2 rounds
1) Row 150m, 15 Wall balls 2+70m, 3
2) 5 Burpee Box Jumps, 15 KBS 2+15, 1+16
3) 20 Sledge Swings, 10 GHD 3+2, 3
4) 5 Pull Ups, 20 Lunges 4, 2+17
Wednesday Jun 29, 2011 #
Coaching 6:00:00 [3]
Team Camp @ Gold Beach Oregon
Tuesday Jun 28, 2011 #
Coaching 6:00:00 [3]
Team Camp @ Gold Beach Oregon
Monday Jun 27, 2011 #
Coaching 6:00:00 [3]
Team Camp @ Gold Beach Oregon
Crossfit 1:00:00 [5]
@ Gold Beach
2 Mile Run through the town
back in Stadium
10 x 40 yard sprint
10 Push ups
on the minute for 10 minutes
2 Mile Run through the town
back in Stadium
10 x 40 yard sprint
10 Push ups
on the minute for 10 minutes
Sunday Jun 26, 2011 #
Coaching 6:00:00 [3]
Team Camp @ Gold Beach Oregon