Training Log Archive: jtennerIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
Crossfit 1:00:00 [5]
25 burpees
5 rounds 15 push press@40 and 100 farmers carry
25 burpees
500 row
400 run
time 17:47
5 rounds 15 push press@40 and 100 farmers carry
25 burpees
500 row
400 run
time 17:47
Thursday Jan 5, 2012 #
Weights 55:00 [3]
Clubhouse workout
Chest, Shoulders, Back
Pen wo
Chest, Shoulders, Back
Pen wo
Wednesday Jan 4, 2012 #
Crossfit 1:10:00 [5]
4 rounds
A1. 8-10 Butterfly pull ups
A2. 20 wall balls
(both parts work on speed and rhythm.)
Rest 2m
3 rounds
B1. 2-3 ohs at 21x1
B2. 15 burpees
Rest 2m
WOD
800m run
21 thrusters
400m run
15 thrusters
200m run
9 thrusters
100m run
A1. 8-10 Butterfly pull ups
A2. 20 wall balls
(both parts work on speed and rhythm.)
Rest 2m
3 rounds
B1. 2-3 ohs at 21x1
B2. 15 burpees
Rest 2m
WOD
800m run
21 thrusters
400m run
15 thrusters
200m run
9 thrusters
100m run
Tuesday Jan 3, 2012 #
Crossfit 1:10:00 [4]
Skill work
4 rounds
A1. 4-6 cleans (must get at least 4 in a row).....185, 225, 225, 225
Rest 30s
A2. 10 kipping push ups (must kip).....failed...worked on form
Rest 2m
Strength work
3 rounds
B1. 2-3 Bench at 21x1..........225/10, 275/5, 315/2
B2. 10 strict t2b (up, touch, down, pause, up)
Rest 2m
WOD
4 rounds
In 2m
Run 200
10 kbs (24/16)
Max hands up push ups...........23, 18, 17, 17
4 rounds
A1. 4-6 cleans (must get at least 4 in a row).....185, 225, 225, 225
Rest 30s
A2. 10 kipping push ups (must kip).....failed...worked on form
Rest 2m
Strength work
3 rounds
B1. 2-3 Bench at 21x1..........225/10, 275/5, 315/2
B2. 10 strict t2b (up, touch, down, pause, up)
Rest 2m
WOD
4 rounds
In 2m
Run 200
10 kbs (24/16)
Max hands up push ups...........23, 18, 17, 17
Sunday Jan 1, 2012 #
Running 1:20:00 [3] 7.14 mi (11:12 / mi)
Nice easy jog