Training Log Archive: jtennerIn the 7 days ending Jan 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 28, 2012 #
Weights 45:00 [3]
Pen lift
Tuesday Jan 24, 2012 #
Crossfit 1:10:00 [5]
3 rounds
8-12 Bounding box jumps (8)
4-6 pistol squats (4 assisted)
10-12 T2B (10)
__-_---------------
3 rounds
Back Squat 4-6 31x1tempo 225, 275, 315 all @ 4
2min
10ring dips 7/4, 7/4, 6'4
10 sec
10ring dips
rest 2min
------------------
8 rounds max row
30 seconds
rest 90 seconds
167, 182,184,190, 190 , 190, 180, 184
8-12 Bounding box jumps (8)
4-6 pistol squats (4 assisted)
10-12 T2B (10)
__-_---------------
3 rounds
Back Squat 4-6 31x1tempo 225, 275, 315 all @ 4
2min
10ring dips 7/4, 7/4, 6'4
10 sec
10ring dips
rest 2min
------------------
8 rounds max row
30 seconds
rest 90 seconds
167, 182,184,190, 190 , 190, 180, 184
Monday Jan 23, 2012 #
Crossfit 1:30:00 [5]
3 rounds
5 hand stand pushups -negatives
20 second L sit
6 butterfly c2b
-------
build to a heavy double deadlift
435
-------
3 rounds
10 hand stand pushups w green band
20 c2b pullups
30kbs 24kg
40 del unders
time 22:37
5 hand stand pushups -negatives
20 second L sit
6 butterfly c2b
-------
build to a heavy double deadlift
435
-------
3 rounds
10 hand stand pushups w green band
20 c2b pullups
30kbs 24kg
40 del unders
time 22:37
Sunday Jan 22, 2012 #
Running 1:35:00 [3] 8.3 mi (11:27 / mi)