Training Log Archive: jtenner

A.
Six sets of:
3 Minutes of Running or Rowing @ 80-85%
2 Minutes of Active Rest (run, row or skip rope at easy effort)

B.
Lots of focused mobility work to loosen up upper body . . . assuming you might be a bit tight and sore from Tuesday.

A.
Three sets, not for time, of:
Handstand Walk x 10-15 meters
Rope Climb x 2 ascents
L-Sit x 30 seconds (rings or parallets)

B.
Five sets for max reps of:
30 seconds of Pull-Ups
60 seconds of Rest

C.
Five sets for times of:
8 Handstand Push-Ups
12 Ring Dips
16 Hand-Release Push-Ups
Rest 2 minutes
(post total time)

D.
Row 2000 Meters @ 85%
(seriously, just say done. don't care about time. this is a cardio cruise.)

A.
Five sets of:
Hang Power Snatch x 3 reps
Rest as needed between sets.
Work on pulling under the bar. Don't let is drift back. Reach with the lats, not the shoulders. Talk to spence about shoulder mobility.

B.
Five sets of:
Snatch Balance + Overhead Squat
(perform one snatch balance, stand tall and then perform an overhead squat)
Snatch Balance is all about pushing yourself down first, cathing low second. Settle in the bottom, be comfortable, then stand up, and squat it again without adjusting anyting.
Rest as needed between sets.

C.
Three sets for times of:
3 muscle ups
6 ohs 135/95 (from the ground)
12 toes to bar
farmer lunges w/kbs (12 each leg) 24k/16k
Rest 4 minutes
Big huge break here. Post times for each round.