Training Log Archive: jtennerIn the 7 days ending Mar 10, 2012:
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Tuesday Mar 6, 2012 #
Crossfit 1:00:00 [3]
A. In 8 rounds
work to a heavy split/push jerk
B. 3 rounds
2-3 weighted chin ups at 31x0
C. 7 rounds
7 ring dips
7 hands up push ups
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A. 285
B. 3@ 45lbs
C. Had to coach weight lifting after school and attend meetings
work to a heavy split/push jerk
B. 3 rounds
2-3 weighted chin ups at 31x0
C. 7 rounds
7 ring dips
7 hands up push ups
------------------
A. 285
B. 3@ 45lbs
C. Had to coach weight lifting after school and attend meetings
Sunday Mar 4, 2012 #
Crossfit 1:00:00 [3]
Open wod 12.2
Snatch 30 reps at 75lbs....30
30 reps at 135....30
30 reps at 165----17
score 77
Snatch 30 reps at 75lbs....30
30 reps at 135....30
30 reps at 165----17
score 77