Training Log Archive: jtennerIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
cycling 3:00:00 [3] 43.0 mi (4:11 / mi)
Friday Jun 8, 2012 #
Crossfit 1:00:00 [3]
Fun Friday
25 min amrap
Bear Crawl
Crab Walk
1 Rope Climb
2 Wall Walks
4 Man Eaters
6 Push ups
8 T2B
3 + 1 wall walk
25 min amrap
Bear Crawl
Crab Walk
1 Rope Climb
2 Wall Walks
4 Man Eaters
6 Push ups
8 T2B
3 + 1 wall walk
Wednesday Jun 6, 2012 #
cycling 2:10:00 [3] 21.0 mi (6:11 / mi)
Monday Jun 4, 2012 #
Crossfit 1:00:00 [3]
Bench Press 135, 185, 225, 225
Close grip burn out
5 Row sprints in between sets 300 in under a minute
Shrugs and press @ 135
Row 1000m
Close grip burn out
5 Row sprints in between sets 300 in under a minute
Shrugs and press @ 135
Row 1000m
Sunday Jun 3, 2012 #
Swimming 1:00:00 [3]