Training Log Archive: jtennerIn the 7 days ending Jun 16, 2012:
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Saturday Jun 16, 2012 #
cycling 3:00:00 [3] 32.0 mi (5:38 / mi)
Wednesday Jun 13, 2012 #
Weights 1:00:00 [3]
Ballys Weight session
Monday Jun 11, 2012 #
Crossfit 1:00:00 [3]
6 sets of 3 Split Jerk
135, 155, 185, 225, 245, 245
4x4 Push Press
135, 155, 185, 205
20 min amrap
10 pushups
20 kbs 32kg
5 rounds completed plus 4 seconds
135, 155, 185, 225, 245, 245
4x4 Push Press
135, 155, 185, 205
20 min amrap
10 pushups
20 kbs 32kg
5 rounds completed plus 4 seconds
Sunday Jun 10, 2012 #
Swimming 30:00 [3]
walked to the clubhouse....no swim