Training Log Archive: jtennerIn the 7 days ending Jun 23, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 22, 2012 #
Crossfit 1:00:00 [3]
30 minute amrap
400m run w/ 45lb plate
12 push press @115lbs
12 box jumps 24"
12 Power cleans @115lbs
score 5 + 100m
400m run w/ 45lb plate
12 push press @115lbs
12 box jumps 24"
12 Power cleans @115lbs
score 5 + 100m
Thursday Jun 21, 2012 #
Crossfit 1:00:00 [3]
OHS 3x12 @95lbs
Hollow Rocks 3x15
_____________
20/10 Tabata
3 rounds
Goblet Squat
Dbl Unders
Supine Pull ups
Burpees
score 167
Hollow Rocks 3x15
_____________
20/10 Tabata
3 rounds
Goblet Squat
Dbl Unders
Supine Pull ups
Burpees
score 167
Tuesday Jun 19, 2012 #
Crossfit 1:00:00 [3]
Weighted Chin ups
6 min amrap
10 Waiters lunges/ 10 pullups
6 min amrap
10 Waiters lunges/ 10 pullups
Sunday Jun 17, 2012 #
Weights 35:00 [3]
Anatolia Clubhouse...hit it hard!