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Training Log Archive: jtenner

In the 7 days ending Jul 7, 2012:

activity # timemileskm+m
  cycling1 3:00:00 38.0(4:44) 61.15(2:57)
  Weights2 1:35:00
  Swimming1 1:00:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total4 5:55:00 40.0 64.37

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Friday Jul 6, 2012 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Ran to Clubhouse and back

Weights 1:00:00 [3]

Clubhouse Swoll

Thursday Jul 5, 2012 #

Swimming 1:00:00 [3]

PLayed in pool with RR kids

Wednesday Jul 4, 2012 #

cycling 3:00:00 [3] 38.0 mi (4:44 / mi)

To Folsom Lake (Beals Pt) and back

Sunday Jul 1, 2012 #

Weights 35:00 [3]

clubhouse

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