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Training Log Archive: jtenner

In the 7 days ending Nov 17, 2012:

activity # timemileskm+m
  Weights2 3:00:00
  Basketball1 1:00:00
  Cardio1 45:00
  Total4 4:45:00

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1:30
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Saturday Nov 17, 2012 #

Cardio 45:00 [3]

25 minutes stairstepper
10 minutes jump rope...1min on 1 off
3o dbl unders, 10 pushups, liner(bb court) x 3
6 minutes

Thursday Nov 15, 2012 #

Weights 1:30:00 [3]

Wednesday Nov 14, 2012 #

Basketball 1:00:00 [3]

Tuesday Nov 13, 2012 #

Weights 1:30:00 [3]

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