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Training Log Archive: jtenner

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Basketball1 1:00:00
  Cardio1 45:00
  Running1 42:00 4.0(10:30) 6.44(6:31)
  Total3 2:27:00 4.0 6.44

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Wednesday Nov 28, 2012 #

Basketball 1:00:00 [3]

basketball

Monday Nov 26, 2012 #

Cardio 45:00 [3]

30 minutes of stairs and 15 on cross ramp

Sunday Nov 25, 2012 #

Running 42:00 [3] 4.0 mi (10:30 / mi)

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