Sunday Nov 5 |
 | Orienteering 1:30:00 [2] *** | |
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| Low-intensity map work at Eagle Creek West. Concentrating on memory and terrain recognition. Legs flat from last two days. All leaves down now - visibility good, footing a bit dicey until 1st snow packs down leaves. |
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| C • Welcome... 1 |
Saturday Nov 4 |
| Woods running 35:00 [3] | |
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| Ran south loop at Strawtown Park. Woods now runnable, even near river where brush can be an issue. Intended full loop but pulled off at half to preserve legs for map work at ECreekW tomorrow. |
Friday Nov 3 |
| Woods running 35:00 [4] | |
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| Pond loop at lunch. Start to ribbon to swamp tree, three times 604, 602, 536 |