Saturday Dec 2 |
 | Orienteering 1:55:25 [3] *** | |
| |
| Around the reservoir - down the Eagle Creek East map and up the Eagle Creek West map.
Would have liked to go to the OCIN meet but couldn't due to basketball practice. |
Friday Dec 1 |
| Woods running 33:00 [3] | |
| |
| 3 laps at Pond Loop |
Wednesday Nov 29 |
| running 38:00 [4] | |
| |
| Meant to do a Mount Clay Terrace hill workout today, but when the thick grass there is wet, it's ridiculously slippery and makes my workout look like a Charlie Chaplin movie.
So instead I did some speed work on the Monon trail.
7 x .2 miles at :58 to 1:02 with 2 min jog between.
I try not to dwell on the fact that I used to run whole miles at this pace, and now 2/10ths of a mile is hard. |
Tuesday Nov 28 |
| running 36:00 [4] | |
| |
| easy cruise intervals on monon
2 mi at 640 pace
1.6 mi at 640 pace |