Sunday Dec 17 |
 | Woods running 1:29:00 [3] | |
| |
| 2 perimeter loops at Strawtown park.
Loops are about 35% trail, 50% light green woods, 10% white woods 5% dark green woods. All flat floodplain. Most of the woods is unrunnable in the summer due to f------ nettles.
|
Saturday Dec 16 |
| running 30:00 [4] | |
| |
| HH HS track.
2 miles at 640 pace, 2 other miles easy. |
Thursday Dec 14 |
| running 35:00 [5] | |
| |
|
7x.2 intervals
101-105 |
Wednesday Dec 13 |
| Woods running 40:00 [4] | |
| |
| 3 laps at pond loop
hard intervals from start tree to swamp tree
522, 514, 457 |
Tuesday Dec 12 |
| Note | |
| |
| Cancelled a planned workout today, which is something that rarely happens. Maybe once every 3 months or so. But today was cold, and rainy, and windy, and I just looked out and didn't want to do it. I've been very consistant about working out for around 20 years now, so I can cancel one now and then without guilt. |
Monday Dec 11 |
| running 35:00 [3] | |
| |
| 5 miles at cruise pace on Monon |