Sunday Jan 14 |
 | Biking 30:00 [3] | |
| |
| After two full days of rain, everything outside is a swamp. so I set up the bike on the windtrainer and spun for 30 minutes. |
Saturday Jan 13 |
| running 1:28:00 [2] | |
| |
| 10 mile run from home on the country roads.
Haven't done a long run on the roads in quite a while. I was curious to see how my terrain running endurance level would translate to road running.
10 miles turned out to be fairly easy, although I kept the pace slow. |
Thursday Jan 11 |
| Woods running 30:00 [4] | |
| |
| one sloppy, muddy lap around the pond loop then 2*.6 at 338 and 336 on Monon |
Wednesday Jan 10 |
| running 39:00 [3] | |
| |
| 5 miles on Monon trial at lunch |
| Note | |
| |
| About a week ago, the idea of the Boston Marathon crossed my mind. The more I thought about this idea, the better I liked it. I'm now to the point where I'm pretty sure that's going to be my direction. It will mean that I need to qualify in a Fall marathon by running under 3:30. This shouldn't be a problem, assuming the training schedule doesn't get interrupted, and then I would go to Boston in Spring of 08.
|
Tuesday Jan 9 |
| Hills 30:00 [5] | |
| |
|
8 criss crosses over Mount Clay Terrace. |