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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveN

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Orienteering1 1:35:00
  running2 1:15:00
  Biking2 1:03:00
  Total5 3:53:00

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21, 2007 #

Biking 33:00 [3]

wind trainer

Saturday Jan 20, 2007 #

Orienteering race 1:35:00 [3]

Score O at eagle creek west

Thursday Jan 18, 2007 #

running 40:00 [3]

2 at 1410 and 2 at 1405 on monon
6 total

Wednesday Jan 17, 2007 #

Biking 30:00 [3]

Indoors on wind trainer

Tuesday Jan 16, 2007 #

running 35:00 [5]



7 *.2's on monon

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