Training Log Archive: fulpdawg

In the 1 days ending Apr 17, 2011:

activity

time

miles

+ft

Lift

45:00

Run

24:00

2.2

(10:54)

3.54

(6:47)

Cool Down Walk

11:00

0.6

(18:20)

0.97

(11:23)

Total

1:20:00

2.8

4.51

1:20

0:00

3 PM

Lift 45:00 [4]
shoes: New Balance 1224

4 PM

Run 24:00 [2] 2.2 mi (10:54 / mi)
shoes: New Balance 1224

I hate the heat! And it's only 68!!!! My foot is still hurting.

5 PM

Cool Down Walk 11:00 [2] 0.6 mi (18:20 / mi)
shoes: New Balance 1224