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Training Log Archive: fulpdawg

In the 1 days ending Apr 18, 2011:

activity # timemileskm+ft
  Lift1 1:00:00
  Run1 29:00 3.0(9:40) 4.83(6:00)
  Cool Down Walk1 10:00 0.5(20:00) 0.81(12:25)
  Total3 1:39:00 3.5 5.63

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Mo

Monday Apr 18, 2011 #

Cool Down Walk 10:00 [2] 0.5 mi (20:00 / mi)
shoes: New Balance 1224

10 AM

Lift 1:00:00 [3]
shoes: New Balance 1224

12 PM

Run hills 29:00 [3] 3.0 mi (9:40 / mi)
shoes: New Balance 1224

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