Training Log Archive: fulpdawg

In the 1 days ending Apr 19, 2011:

activity

time

miles

+ft

Lift

45:00

Run

28:00

3.0

(9:20)

4.83

(5:48)

Cool Down Walk

11:00

0.6

(18:20)

0.97

(11:23)

Total

1:24:00

3.6

5.79

averages - weight:195lbs

1:24

0:00

10 AM

Lift 45:00 [3]
shoes: New Balance 1224

2 PM

Run hills 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1224

3 PM

Cool Down Walk warm up/down 11:00 [3] 0.6 mi (18:20 / mi)
weight:195lbs shoes: New Balance 1224