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Training Log Archive: fulpdawg

In the 1 days ending Jul 4, 2011:

activity # timemileskm+ft
  Lift1 45:00
  Run1 33:00 3.5(9:26) 5.63(5:52)
  Cool Down Walk1 10:00 0.2(49:59) 0.32(31:03)
  Total3 1:28:00 3.7 5.95

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Mo

Monday Jul 4, 2011 #

Cool Down Walk 10:00 [1] 0.2 mi (49:59 / mi)
shoes: New Balance 1224

9 AM

Lift 45:00 [4]
shoes: New Balance 1224

10 AM

Run 33:00 [3] 3.5 mi (9:26 / mi)
shoes: New Balance 1224

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