Training Log Archive: fulpdawg

In the 1 days ending Jul 5, 2011:

activity

time

miles

+ft

Lift

1:00:00

Run

31:00

3.0

(10:20)

4.83

(6:25)

Cool Down Walk

13:00

0.5

(25:59)

0.81

(16:09)

Walk

3:00

0.1

(29:59)

0.16

(18:38)

Total

1:47:00

3.6

5.79

1:47

0:00

Cool Down Walk 13:00 [1] 0.5 mi (25:59 / mi)
shoes: New Balance 1224

9 AM

Walk 3:00 [1] 0.1 mi (29:59 / mi)
shoes: New Balance 1224

Run 31:00 [3] 3.0 mi (10:20 / mi)
shoes: New Balance 1224

10 AM

Lift 1:00:00 [3]
shoes: New Balance 1224