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Training Log Archive: fulpdawg

In the 1 days ending Jul 9, 2011:

activity # timemileskm+ft
  Run1 27:00 3.0(9:00) 4.83(5:36)
  Cool Down Walk1 9:00 0.5(18:00) 0.81(11:11)
  Total1 36:00 3.5(10:17) 5.63(6:23)

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Sa

Saturday Jul 9, 2011 #

7 PM

Run 27:00 [4] 3.0 mi (9:00 / mi)
shoes: New Balance 1224

Cool Down Walk 9:00 [1] 0.5 mi (18:00 / mi)

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