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Training Log Archive: fulpdawg

In the 1 days ending Jul 11, 2011:

activity # timemileskm+ft
  Lift1 1:30:00
  Run1 28:00 3.0(9:20) 4.83(5:48)
  Cool Down Walk1 14:00 0.8(17:30) 1.29(10:53)
  Total2 2:12:00 3.8 6.11

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Mo

Monday Jul 11, 2011 #

10 AM

Lift 1:30:00 [4]
shoes: New Balance 475

5 PM

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1224

Cool Down Walk 14:00 [2] 0.8 mi (17:30 / mi)
shoes: New Balance 1224

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