Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fulpdawg

In the 1 days ending Jul 14, 2011:

activity # timemileskm+ft
  Run1 49:00 5.1(9:36) 8.21(5:58)
  Kayaking1 45:00
  Cool Down Walk1 9:00 0.4(22:29) 0.64(13:59)
  Walk1 8:00 0.3(26:39) 0.48(16:34)
  Total2 1:51:00 5.8 9.34

«»
1:51
0:00
» now
Th

Thursday Jul 14, 2011 #

11 AM

Walk 8:00 [1] 0.3 mi (26:39 / mi)
shoes: New Balance 1224

Run 49:00 [3] 5.1 mi (9:36 / mi)
shoes: New Balance 1224

Cool Down Walk 9:00 [1] 0.4 mi (22:29 / mi)
shoes: New Balance 1224

3 PM

Kayaking 45:00 [2]

Went around the lake with the kids

« Earlier | Later »