Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fulpdawg

In the 1 days ending Jul 16, 2011:

activity # timemileskm+ft
  Lift1 1:30:00
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Cool Down Walk1 12:00 0.6(20:00) 0.97(12:25)
  Total3 2:12:00 3.6 5.79

«»
2:12
0:00
» now
Sa

Saturday Jul 16, 2011 #

Cool Down Walk 12:00 [3] 0.6 mi (20:00 / mi)
shoes: New Balance 1224

11 AM

Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: New Balance 1224

1 PM

Lift 1:30:00 [3]
shoes: New Balance 1224

« Earlier | Later »