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Training Log Archive: fulpdawg

In the 1 days ending Jul 17, 2011:

activity # timemileskm+ft
  Run1 21:00 2.2(9:33) 3.54(5:56)
  Cool Down Walk1 10:00 0.5(20:00) 0.81(12:25)
  Total1 31:00 2.7(11:29) 4.35(7:08)

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Su

Sunday Jul 17, 2011 #

5 PM

Run 21:00 [2] 2.2 mi (9:33 / mi)
shoes: New Balance 1224

Cool Down Walk 10:00 [1] 0.5 mi (20:00 / mi)
shoes: New Balance 1224

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