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Training Log Archive: fulpdawg

In the 1 days ending Jul 19, 2011:

activity # timemileskm+ft
  Lift1 1:00:00
  Run1 38:00 3.6(10:33) 5.79(6:34)
  Walk1 7:00 0.4(17:30) 0.64(10:52)
  Cool Down Walk1 6:00 0.4(15:00) 0.64(9:19)
  Total2 1:51:00 4.4 7.08

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Tu

Tuesday Jul 19, 2011 #

10 AM

Lift 1:00:00 [2]
shoes: New Balance 475

11 AM

Walk 7:00 [1] 0.4 mi (17:30 / mi)
shoes: New Balance 475

Run 38:00 [2] 3.6 mi (10:33 / mi)
shoes: New Balance 475

Sore from yesterdays run

Cool Down Walk 6:00 [1] 0.4 mi (15:00 / mi)
shoes: New Balance 475

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