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Training Log Archive: fulpdawg

In the 30 days ending Apr 30, 2011:

activity # timemileskm+ft
  Lift25 16:15:00
  Run12 4:58:00 31.3(9:31) 50.37(5:55)
  Roller Hockey3 4:30:00
  Yardwork1 2:00:00 1.8(1:06:40) 2.9(41:25)
  Cool Down Walk8 1:26:00 4.5(19:06) 7.24(11:52)
  Walk1 35:00 1.7(20:35) 2.74(12:48)
  Total45 29:44:00 39.3 63.25
averages - weight:195lbs

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Saturday Apr 30, 2011 #

Yardwork 2:00:00 [1] 1.8 mi (1:06:40 / mi)

7 PM

Run 21:00 [2] 2.1 mi (10:00 / mi)
shoes: New Balance 1224

Should NOT have run so close to dinner!!!!! And I rolled my ankle about 50 feet from my house. Could have done without that!!!!!

Cool Down Walk 11:00 [1] 0.6 mi (18:20 / mi)
shoes: New Balance 1224

Friday Apr 29, 2011 #

2 PM

Lift 40:00 [4]
shoes: New Balance 1224

3 PM

Lift 30:00 [3]
shoes: New Balance 1224

Finished what I didn't get done at school.
4 PM

Run 19:00 [2] 2.1 mi (9:03 / mi)
shoes: New Balance 1224

It's Friday and I'm tired!!!!

Cool Down Walk 9:00 [1] 0.5 mi (18:00 / mi)
shoes: New Balance 1224

Thursday Apr 28, 2011 #

2 PM

Lift 45:00 [3]
shoes: New Balance 1224

7 PM

Walk hills 35:00 [1] 1.7 mi (20:35 / mi)
shoes: New Balance 1224

Family walk. I pushed the double stroller while my wife walked and to 2 older kids rode there bikes.

Wednesday Apr 27, 2011 #

2 PM

Lift 40:00 [3]
shoes: New Balance 1224

5 PM

Run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: New Balance 1224

Cool Down Walk 11:00 [2] 0.6 mi (18:20 / mi)
shoes: New Balance 1224

Tuesday Apr 26, 2011 #

2 PM

Lift 40:00 [3]
shoes: New Balance 1224

3 PM

Roller Hockey 1:30:00 [5]

Monday Apr 25, 2011 #

Run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: New Balance 1224

Cool Down Walk 10:00 [2] 0.5 mi (20:00 / mi)
shoes: New Balance 1224

Lift 45:00 [3]
shoes: New Balance 1224

Sunday Apr 24, 2011 #

Lift 20:00 [1]
shoes: New Balance 1224

Saturday Apr 23, 2011 #

9 AM

Lift 45:00 [2]
shoes: New Balance 1224

10 AM

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1224

11 AM

Cool Down Walk 13:00 [2] 0.6 mi (21:39 / mi)
shoes: New Balance 1224

Thursday Apr 21, 2011 #

10 AM

Lift 45:00 [2]
shoes: New Balance 1224

12 PM

Run 21:00 [2] 2.3 mi (9:08 / mi)
shoes: New Balance 1224

Wednesday Apr 20, 2011 #

4 PM

Lift 1:00:00 [3]
shoes: New Balance 1224

Tuesday Apr 19, 2011 #

10 AM

Lift 45:00 [3]
shoes: New Balance 1224

2 PM

Run hills 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1224

3 PM

Cool Down Walk warm up/down 11:00 [3] 0.6 mi (18:20 / mi)
weight:195lbs shoes: New Balance 1224

Monday Apr 18, 2011 #

Cool Down Walk 10:00 [2] 0.5 mi (20:00 / mi)
shoes: New Balance 1224

10 AM

Lift 1:00:00 [3]
shoes: New Balance 1224

12 PM

Run hills 29:00 [3] 3.0 mi (9:40 / mi)
shoes: New Balance 1224

Sunday Apr 17, 2011 #

3 PM

Lift 45:00 [4]
shoes: New Balance 1224

4 PM

Run 24:00 [2] 2.2 mi (10:54 / mi)
shoes: New Balance 1224

I hate the heat! And it's only 68!!!! My foot is still hurting.
5 PM

Cool Down Walk 11:00 [2] 0.6 mi (18:20 / mi)
shoes: New Balance 1224

Friday Apr 15, 2011 #

2 PM

Lift 35:00 [3]
shoes: New Balance 1224

Wednesday Apr 13, 2011 #

3 PM

Lift 45:00 [3]

Tuesday Apr 12, 2011 #

2 PM

Lift 35:00 [3]
shoes: New Balance 1224

3 PM

Roller Hockey 1:30:00 [4]

Monday Apr 11, 2011 #

2 PM

Lift 30:00 [5]
shoes: New Balance 1224

3 PM

Run hills 19:00 [4] 2.1 mi (9:03 / mi)
shoes: New Balance 1224

Sunday Apr 10, 2011 #

4 PM

Lift 20:00 [2]
shoes: New Balance 1224

5 PM

Run hills 30:00 [4] 3.3 mi (9:05 / mi)
shoes: New Balance 1224

Friday Apr 8, 2011 #

2 PM

Lift 40:00 [3]
shoes: New Balance 1224

Thursday Apr 7, 2011 #

5 PM

Lift 20:00 [2]

Wednesday Apr 6, 2011 #

5 PM

Lift 40:00 [2]

Tuesday Apr 5, 2011 #

3 PM

Roller Hockey 1:30:00 [5]

6 PM

Lift 30:00 [2]

Monday Apr 4, 2011 #

12 PM

Lift 35:00 [4]
shoes: New Balance 1224

Sunday Apr 3, 2011 #

3 PM

Lift 45:00 [2]

Saturday Apr 2, 2011 #

3 PM

Run hills 19:00 [3] 2.0 mi (9:30 / mi)
shoes: New Balance 1224

So many FREAKING hills today!!!!!

Friday Apr 1, 2011 #

2 PM

Lift 40:00 [2]
shoes: New Balance 1224

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