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Training Log Archive: fulpdawg

In the 31 days ending May 31, 2011:

activity # timemileskm+ft
  Lift30 22:40:00
  Walk15 8:32:00 13.6 21.89
  Roller Hockey3 4:45:00
  Yardwork2 3:00:00
  Logging/firewood1 2:00:00
  Run3 1:18:00 8.1(9:38) 13.04(5:59)
  Trampoline2 45:00
  Cool Down Walk3 17:08 1.1(15:34) 1.77(9:40)
  Total56 43:17:08 22.8 36.69

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Tuesday May 31, 2011 #

Lift 1:15:00 [3]
shoes: New Balance 1224

Cool Down Walk 8 [1] 0.4 mi (20 / mi)
shoes: New Balance 1224

11 AM

Yardwork intervals 1:30:00 [1]

5 PM

Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: New Balance 1224

Monday May 30, 2011 #

10 AM

Logging/firewood intervals 2:00:00 [2]

2 PM

Lift 1:15:00 [3]
shoes: New Balance 1224

3 PM

Run 18:00 [3] 2.0 mi (9:00 / mi)
shoes: New Balance 1224

Cool Down Walk 10:00 [1] 0.4 mi (24:59 / mi)
shoes: New Balance 1224

6 PM

Trampoline 15:00 [2]

Sunday May 29, 2011 #

5 PM

Walk 45:00 [2]
shoes: New Balance 1224

Saturday May 28, 2011 #

9 AM

Lift 30:00 [2]
shoes: New Balance 1224

Friday May 27, 2011 #

2 PM

Walk 34:00 [1]
shoes: New Balance 1224

Thursday May 26, 2011 #

3 PM

Lift 1:15:00 [3]
shoes: New Balance 1224

6 PM

Walk 45:00 [1] 1.6 mi (28:07 / mi)
shoes: New Balance 1224

Wednesday May 25, 2011 #

4 PM

Lift 1:15:00 [4]
shoes: New Balance 1224

Tuesday May 24, 2011 #

4 PM

Lift 1:00:00 [4]
shoes: New Balance 1224

6 PM

Walk intervals 45:00 [2] 1.4 mi (32:09 / mi)
shoes: New Balance 1224

After dinner family walk. 2 kids in the stroller, 2 kids on bikes.

Monday May 23, 2011 #

2 PM

Lift 45:00 [3]
shoes: New Balance 1224

3 PM

Roller Hockey 1:30:00 [4]

Sunday May 22, 2011 #

Walk 20:00 [1]

Lift 30:00 [1]

Saturday May 21, 2011 #

Lift 1:00:00 [3]
shoes: New Balance 1224

6 PM

Trampoline intervals 30:00 [4]

I forgot how much fun, and exhausting the trampoline is!

Friday May 20, 2011 #

4 PM

Lift 35:00 [1]
shoes: New Balance 1224

6 PM

Walk 20:00 [1]
shoes: Chaco sandels

Thursday May 19, 2011 #

1 PM

Lift 1:15:00 [3]
shoes: New Balance 1224

Wednesday May 18, 2011 #

3 PM

Lift 45:00 [2]
shoes: New Balance 1224

Tuesday May 17, 2011 #

2 PM

Lift 45:00 [3]
shoes: New Balance 1224

5 PM

Lift 15:00 [2]
shoes: New Balance 1224

Monday May 16, 2011 #

2 PM

Lift 45:00 [4]
shoes: New Balance 1224

Great workout with Wilkes at school!
4 PM

Lift 30:00 [3]
shoes: New Balance 1224

Finished at home

Sunday May 15, 2011 #

Cool Down Walk 7:00 [1] 0.3 mi (23:19 / mi)
shoes: New Balance 1224

5 PM

Run 30:00 [4] 3.1 mi (9:41 / mi)
shoes: New Balance 1224

Once the snow melted, I went for a run. I love running in the rain!!! It's fabulous! But, I could have done without the HAIL!!!! MY head is killing me!

Saturday May 14, 2011 #

9 AM

Lift 45:00 [3]
shoes: New Balance 1224

10 AM

Walk intervals 30:00 [1]
shoes: New Balance 1224

2 PM

Walk 25:00 [1] 1.0 mi (25:00 / mi)
shoes: New Balance 1224

Pushed 3 kids in a stroller.

Friday May 13, 2011 #

2 PM

Lift 30:00 [4]
shoes: New Balance 1224

4 PM

Lift 45:00 [4]
shoes: New Balance 1224

Thursday May 12, 2011 #

1 PM

Lift 50:00 [4]
shoes: New Balance 1224

3 PM

Walk 26:00 [1]
shoes: Chaco sandels

Wednesday May 11, 2011 #

2 PM

Lift 30:00 [3]
shoes: New Balance 1224

5 PM

Lift 30:00 [4]
shoes: New Balance 1224

Tuesday May 10, 2011 #

Roller Hockey 1:30:00 [5]

2 PM

Lift 45:00 [4]
shoes: New Balance 1224

Monday May 9, 2011 #

Lift 1:00:00 [4]
shoes: New Balance 1224

6 PM

Walk 38:00 [1] 1.1 mi (34:33 / mi)
shoes: New Balance 1224

Walking with 4 kids is pretty slow.

Sunday May 8, 2011 #

Yardwork 1:30:00 [1]

Saturday May 7, 2011 #

2 PM

Walk 37:00 [1] 1.4 mi (26:26 / mi)
shoes: Chaco sandels

Friday May 6, 2011 #

2 PM

Lift 45:00 [4]
shoes: New Balance 1224

4 PM

Walk 30:00 [1] 1.5 mi (20:00 / mi)
shoes: New Balance 1224

Thursday May 5, 2011 #

1 PM

Lift 1:00:00 [3]
shoes: New Balance 1224

Wednesday May 4, 2011 #

2 PM

Lift 30:00 [2]
shoes: New Balance 1224

Tuesday May 3, 2011 #

Walk hills 42:00 [2] 2.0 mi (21:00 / mi)
shoes: New Balance 1224

2 PM

Roller Hockey 1:45:00 [5]

5 PM

Lift 15:00 [4]
shoes: New Balance 1224

Tried a new arm workout. Hurt really good!

Monday May 2, 2011 #

2 PM

Lift 40:00 [4]
shoes: New Balance 1224

3 PM

Lift 20:00 [2]
shoes: New Balance 1224

Finished the set
5 PM

Walk warm up/down 30:00 [1] 1.5 mi (20:00 / mi)
shoes: New Balance 1224

Sunday May 1, 2011 #

3 PM

Walk hills 45:00 [1] 2.1 mi (21:26 / mi)
shoes: Chaco sandels

Pushed 3 kids in the double jogging stroller. I know that all 3 only weight about 100 lbs, but my legs are on FIRE!!!! The hills were brutal!

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