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Training Log Archive: fulpdawg

In the 31 days ending Jul 31, 2011:

activity # timemileskm+ft
  Lift22 27:05:00
  Run12 7:36:00 46.9(9:43) 75.48(6:02)
  Walk8 4:21:00 5.2 8.37
  Logging/firewood2 3:15:00
  Cool Down Walk12 2:07:00 6.01(21:08) 9.68(13:08)
  Kayaking3 1:50:00
  Canoeing1 45:00
  Swim1 45:00
  Bike ride with the kids1 35:00
  Total49 48:19:00 58.11 93.52

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Sunday Jul 31, 2011 #

7 PM

Logging/firewood 45:00 [3]

Saturday Jul 30, 2011 #

10 AM

Lift 2:00:00 [5]

Man it's HOT!!!!! Especially after spending a month in Alaska!

Friday Jul 29, 2011 #

Swim 45:00 [1]

Thursday Jul 28, 2011 #

11 AM

Lift 1:00:00 [3]
shoes: Chaco sandels

Wednesday Jul 27, 2011 #

1 PM

Walk 45:00 [2] 2.3 mi (19:34 / mi)
shoes: New Balance 1224

Walked around the Anchorage airport and then the Seattle airport to get my time in today.

Tuesday Jul 26, 2011 #

5 PM

Lift 45:00 [2]
shoes: New Balance 1224

Monday Jul 25, 2011 #

10 AM

Lift 1:45:00 [3]
shoes: New Balance 1224

Sunday Jul 24, 2011 #

7 PM

Walk 40:00 [1] 1.7 mi (23:32 / mi)
shoes: New Balance 1224

Saturday Jul 23, 2011 #

11 AM

Lift 1:00:00 [3]

Friday Jul 22, 2011 #

5 PM

Walk 2:30:00 [1]
shoes: New Balance 1224

Thursday Jul 21, 2011 #

11 AM

Lift 1:00:00 [3]
shoes: New Balance 1224

Wednesday Jul 20, 2011 #

11 AM

Lift 1:40:00 [3]
shoes: New Balance 475

Tuesday Jul 19, 2011 #

10 AM

Lift 1:00:00 [2]
shoes: New Balance 475

11 AM

Walk 7:00 [1] 0.4 mi (17:30 / mi)
shoes: New Balance 475

Run 38:00 [2] 3.6 mi (10:33 / mi)
shoes: New Balance 475

Sore from yesterdays run

Cool Down Walk 6:00 [1] 0.4 mi (15:00 / mi)
shoes: New Balance 475

Monday Jul 18, 2011 #

10 AM

Lift 1:30:00 [4]
shoes: New Balance 1224

12 PM

Run 1:14:00 [4] 7.3 mi (10:08 / mi)
shoes: New Balance 1224

1 PM

Cool Down Walk 12:00 [1] 0.5 mi (23:59 / mi)
shoes: New Balance 1224

3 PM

Kayaking 20:00 [3]
shoes: Chaco sandels

Sunday Jul 17, 2011 #

5 PM

Run 21:00 [2] 2.2 mi (9:33 / mi)
shoes: New Balance 1224

Cool Down Walk 10:00 [1] 0.5 mi (20:00 / mi)
shoes: New Balance 1224

Saturday Jul 16, 2011 #

Cool Down Walk 12:00 [3] 0.6 mi (20:00 / mi)
shoes: New Balance 1224

11 AM

Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: New Balance 1224

1 PM

Lift 1:30:00 [3]
shoes: New Balance 1224

Friday Jul 15, 2011 #

11 AM

Lift 45:00 [3]
shoes: New Balance 475

1 PM

Lift 45:00 [2]
shoes: New Balance 475

3 PM

Kayaking 45:00 [2]

7 PM

Bike ride with the kids intervals 35:00 [1]
shoes: New Balance 475

Thursday Jul 14, 2011 #

11 AM

Walk 8:00 [1] 0.3 mi (26:39 / mi)
shoes: New Balance 1224

Run 49:00 [3] 5.1 mi (9:36 / mi)
shoes: New Balance 1224

Cool Down Walk 9:00 [1] 0.4 mi (22:29 / mi)
shoes: New Balance 1224

3 PM

Kayaking 45:00 [2]

Went around the lake with the kids

Wednesday Jul 13, 2011 #

9 AM

Lift 1:00:00 [4]

Tuesday Jul 12, 2011 #

Logging/firewood 2:30:00 [3]

Monday Jul 11, 2011 #

10 AM

Lift 1:30:00 [4]
shoes: New Balance 475

5 PM

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1224

Cool Down Walk 14:00 [2] 0.8 mi (17:30 / mi)
shoes: New Balance 1224

Sunday Jul 10, 2011 #

1 PM

Lift 45:00 [3]
shoes: New Balance 1224

Saturday Jul 9, 2011 #

7 PM

Run 27:00 [4] 3.0 mi (9:00 / mi)
shoes: New Balance 1224

Cool Down Walk 9:00 [1] 0.5 mi (18:00 / mi)

Friday Jul 8, 2011 #

3 PM

Lift 40:00 [1]

Thursday Jul 7, 2011 #

10 AM

Walk 4:00 [1] 0.2 mi (20:00 / mi)
shoes: New Balance 1224

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1224

Cool Down Walk 11:00 [1] 0.6 mi (18:20 / mi)
shoes: New Balance 1224

1 PM

Lift 1:00:00 [2]
shoes: New Balance 1224

Wednesday Jul 6, 2011 #

10 AM

Walk 4:00 [1] 0.2 mi (20:00 / mi)
shoes: New Balance 1224

Run 39:00 [3] 4.0 mi (9:45 / mi)
shoes: New Balance 1224

Cool Down Walk 12:00 [1] 0.5 mi (23:59 / mi)
shoes: New Balance 1224

11 AM

Lift 1:15:00 [4]
shoes: New Balance 1224

Put up 240 today.

Tuesday Jul 5, 2011 #

Cool Down Walk 13:00 [1] 0.5 mi (25:59 / mi)
shoes: New Balance 1224

9 AM

Walk 3:00 [1] 0.1 mi (29:59 / mi)
shoes: New Balance 1224

Run 31:00 [3] 3.0 mi (10:20 / mi)
shoes: New Balance 1224

10 AM

Lift 1:00:00 [3]
shoes: New Balance 1224

Monday Jul 4, 2011 #

Cool Down Walk 10:00 [1] 0.2 mi (49:59 / mi)
shoes: New Balance 1224

9 AM

Lift 45:00 [4]
shoes: New Balance 1224

10 AM

Run 33:00 [3] 3.5 mi (9:26 / mi)
shoes: New Balance 1224

Sunday Jul 3, 2011 #

Canoeing 45:00 [1]
shoes: Chaco sandels

Saturday Jul 2, 2011 #

10 AM

Lift 1:30:00 [1]

Friday Jul 1, 2011 #

9 AM

Run 29:00 [4] 3.1 mi (9:21 / mi)
shoes: New Balance 475

Run 29:00 [4] 3.1 mi (9:21 / mi)
shoes: New Balance 475

Cool Down Walk 9:00 [1] 0.51 mi (17:39 / mi)
shoes: New Balance 475

11 AM

Lift 1:30:00 [3]

Lift 1:30:00 [3]

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