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Training Log Archive: fulpdawg

In the 7 days ending Mar 26, 2011:

activity # timemileskm+ft
  Lift4 6:00:00
  Roller Hockey1 1:30:00
  Run1 15:00 1.7(8:49) 2.74(5:29)
  Total6 7:45:00 1.7 2.74

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SuMoTuWeThFrSa

Friday Mar 25, 2011 #

Run 15:00 [2] 1.7 mi (8:49 / mi)
shoes: New Balance 1224

2 PM

Lift 4:00:00 [3]
shoes: New Balance 1224

Thursday Mar 24, 2011 #

1 PM

Lift 40:00 [3]
shoes: New Balance 1224

Tuesday Mar 22, 2011 #

2 PM

Lift 40:00 [3]
shoes: New Balance 1224

Biceps and back.
3 PM

Roller Hockey 1:30:00 [4]

Monday Mar 21, 2011 #

Lift 40:00 [2]
shoes: New Balance 1224

1st lift since 1995, with Wilkes and Ralph. 3X10@90, 1X10@115, 1X5@135, 1X5@155. 5 curls. Pretty sad, but hey, I had to pick up my kid!

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