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Training Log Archive: fulpdawg

In the 7 days ending Apr 23, 2011:

activity # timemileskm+ft
  Lift6 5:00:00
  Run5 2:10:00 13.5(9:38) 21.73(5:59)
  Cool Down Walk4 45:00 2.3(19:33) 3.7(12:09)
  Total15 7:55:00 15.8 25.43
averages - weight:195lbs

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Saturday Apr 23, 2011 #

9 AM

Lift 45:00 [2]
shoes: New Balance 1224

10 AM

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1224

11 AM

Cool Down Walk 13:00 [2] 0.6 mi (21:39 / mi)
shoes: New Balance 1224

Thursday Apr 21, 2011 #

10 AM

Lift 45:00 [2]
shoes: New Balance 1224

12 PM

Run 21:00 [2] 2.3 mi (9:08 / mi)
shoes: New Balance 1224

Wednesday Apr 20, 2011 #

4 PM

Lift 1:00:00 [3]
shoes: New Balance 1224

Tuesday Apr 19, 2011 #

10 AM

Lift 45:00 [3]
shoes: New Balance 1224

2 PM

Run hills 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1224

3 PM

Cool Down Walk warm up/down 11:00 [3] 0.6 mi (18:20 / mi)
weight:195lbs shoes: New Balance 1224

Monday Apr 18, 2011 #

Cool Down Walk 10:00 [2] 0.5 mi (20:00 / mi)
shoes: New Balance 1224

10 AM

Lift 1:00:00 [3]
shoes: New Balance 1224

12 PM

Run hills 29:00 [3] 3.0 mi (9:40 / mi)
shoes: New Balance 1224

Sunday Apr 17, 2011 #

3 PM

Lift 45:00 [4]
shoes: New Balance 1224

4 PM

Run 24:00 [2] 2.2 mi (10:54 / mi)
shoes: New Balance 1224

I hate the heat! And it's only 68!!!! My foot is still hurting.
5 PM

Cool Down Walk 11:00 [2] 0.6 mi (18:20 / mi)
shoes: New Balance 1224

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