Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fulpdawg

In the 7 days ending Apr 30, 2011:

activity # timemileskm+ft
  Lift7 4:20:00
  Yardwork1 2:00:00 1.8(1:06:40) 2.9(41:25)
  Run4 1:40:00 10.4(9:37) 16.74(5:58)
  Roller Hockey1 1:30:00
  Cool Down Walk4 41:00 2.2(18:38) 3.54(11:35)
  Walk1 35:00 1.7(20:35) 2.74(12:48)
  Total13 10:46:00 16.1 25.91

«»
2:32
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 30, 2011 #

Yardwork 2:00:00 [1] 1.8 mi (1:06:40 / mi)

7 PM

Run 21:00 [2] 2.1 mi (10:00 / mi)
shoes: New Balance 1224

Should NOT have run so close to dinner!!!!! And I rolled my ankle about 50 feet from my house. Could have done without that!!!!!

Cool Down Walk 11:00 [1] 0.6 mi (18:20 / mi)
shoes: New Balance 1224

Friday Apr 29, 2011 #

2 PM

Lift 40:00 [4]
shoes: New Balance 1224

3 PM

Lift 30:00 [3]
shoes: New Balance 1224

Finished what I didn't get done at school.
4 PM

Run 19:00 [2] 2.1 mi (9:03 / mi)
shoes: New Balance 1224

It's Friday and I'm tired!!!!

Cool Down Walk 9:00 [1] 0.5 mi (18:00 / mi)
shoes: New Balance 1224

Thursday Apr 28, 2011 #

2 PM

Lift 45:00 [3]
shoes: New Balance 1224

7 PM

Walk hills 35:00 [1] 1.7 mi (20:35 / mi)
shoes: New Balance 1224

Family walk. I pushed the double stroller while my wife walked and to 2 older kids rode there bikes.

Wednesday Apr 27, 2011 #

2 PM

Lift 40:00 [3]
shoes: New Balance 1224

5 PM

Run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: New Balance 1224

Cool Down Walk 11:00 [2] 0.6 mi (18:20 / mi)
shoes: New Balance 1224

Tuesday Apr 26, 2011 #

2 PM

Lift 40:00 [3]
shoes: New Balance 1224

3 PM

Roller Hockey 1:30:00 [5]

Monday Apr 25, 2011 #

Run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: New Balance 1224

Cool Down Walk 10:00 [2] 0.5 mi (20:00 / mi)
shoes: New Balance 1224

Lift 45:00 [3]
shoes: New Balance 1224

Sunday Apr 24, 2011 #

Lift 20:00 [1]
shoes: New Balance 1224

« Earlier | Later »