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Training Log Archive: fulpdawg

In the 7 days ending May 21, 2011:

activity # timemileskm+ft
  Lift8 5:50:00
  Trampoline1 30:00
  Run1 30:00 3.1(9:41) 4.99(6:01)
  Walk1 20:00
  Cool Down Walk1 7:00 0.3(23:19) 0.48(14:30)
  Total12 7:17:00 3.4 5.47

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Saturday May 21, 2011 #

Lift 1:00:00 [3]
shoes: New Balance 1224

6 PM

Trampoline intervals 30:00 [4]

I forgot how much fun, and exhausting the trampoline is!

Friday May 20, 2011 #

4 PM

Lift 35:00 [1]
shoes: New Balance 1224

6 PM

Walk 20:00 [1]
shoes: Chaco sandels

Thursday May 19, 2011 #

1 PM

Lift 1:15:00 [3]
shoes: New Balance 1224

Wednesday May 18, 2011 #

3 PM

Lift 45:00 [2]
shoes: New Balance 1224

Tuesday May 17, 2011 #

2 PM

Lift 45:00 [3]
shoes: New Balance 1224

5 PM

Lift 15:00 [2]
shoes: New Balance 1224

Monday May 16, 2011 #

2 PM

Lift 45:00 [4]
shoes: New Balance 1224

Great workout with Wilkes at school!
4 PM

Lift 30:00 [3]
shoes: New Balance 1224

Finished at home

Sunday May 15, 2011 #

Cool Down Walk 7:00 [1] 0.3 mi (23:19 / mi)
shoes: New Balance 1224

5 PM

Run 30:00 [4] 3.1 mi (9:41 / mi)
shoes: New Balance 1224

Once the snow melted, I went for a run. I love running in the rain!!! It's fabulous! But, I could have done without the HAIL!!!! MY head is killing me!

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