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Training Log Archive: fulpdawg

In the 7 days ending Jun 25, 2011:

activity # timemileskm+ft
  Lift5 5:20:00
  Roller Hockey1 2:30:00
  Yardwork1 2:00:00
  Logging/firewood1 1:45:00
  Run2 47:00 5.1(9:13) 8.21(5:44)
  Walk with the kids1 30:00
  Swim1 20:00
  Cool Down Walk2 10:00 0.6(16:40) 0.97(10:21)
  Total13 13:22:00 5.7 9.17

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Saturday Jun 25, 2011 #

1 PM

Lift 50:00 [3]
shoes: Chaco sandels

Friday Jun 24, 2011 #

9 AM

Lift 1:30:00 [3]
shoes: Chaco sandels

Thursday Jun 23, 2011 #

Cool Down Walk 6:00 [2] 0.3 mi (20:00 / mi)
shoes: New Balance 1224

8 AM

Run 18:00 [3] 2.1 mi (8:34 / mi)
shoes: New Balance 1224

10 AM

Lift 45:00 [3]

6 PM

Logging/firewood 1:45:00 [4]

Wednesday Jun 22, 2011 #

10 AM

Run hills 29:00 [4] 3.0 mi (9:40 / mi)
shoes: New Balance 1224

Cool Down Walk 4:00 [1] 0.3 mi (13:20 / mi)

11 AM

Lift 1:30:00 [3]

Tuesday Jun 21, 2011 #

10 AM

Yardwork intervals 2:00:00 [3]
shoes: Chaco sandels

7 PM

Lift 45:00 [2]
shoes: New Balance 1224

9 PM

Swim 20:00 [2]

Monday Jun 20, 2011 #

6 PM

Roller Hockey 2:30:00 [4]

Sunday Jun 19, 2011 #

10 AM

Walk with the kids 30:00 [1]

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