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Training Log Archive: fulpdawg

In the 7 days ending Jul 9, 2011:

activity # timemileskm+ft
  Lift5 4:40:00
  Run5 2:38:00 16.5(9:35) 26.55(5:57)
  Cool Down Walk5 55:00 2.3(23:54) 3.7(14:51)
  Canoeing1 45:00
  Walk3 11:00 0.5(21:59) 0.81(13:40)
  Total13 9:09:00 19.3 31.06

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Saturday Jul 9, 2011 #

7 PM

Run 27:00 [4] 3.0 mi (9:00 / mi)
shoes: New Balance 1224

Cool Down Walk 9:00 [1] 0.5 mi (18:00 / mi)

Friday Jul 8, 2011 #

3 PM

Lift 40:00 [1]

Thursday Jul 7, 2011 #

10 AM

Walk 4:00 [1] 0.2 mi (20:00 / mi)
shoes: New Balance 1224

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1224

Cool Down Walk 11:00 [1] 0.6 mi (18:20 / mi)
shoes: New Balance 1224

1 PM

Lift 1:00:00 [2]
shoes: New Balance 1224

Wednesday Jul 6, 2011 #

10 AM

Walk 4:00 [1] 0.2 mi (20:00 / mi)
shoes: New Balance 1224

Run 39:00 [3] 4.0 mi (9:45 / mi)
shoes: New Balance 1224

Cool Down Walk 12:00 [1] 0.5 mi (23:59 / mi)
shoes: New Balance 1224

11 AM

Lift 1:15:00 [4]
shoes: New Balance 1224

Put up 240 today.

Tuesday Jul 5, 2011 #

Cool Down Walk 13:00 [1] 0.5 mi (25:59 / mi)
shoes: New Balance 1224

9 AM

Walk 3:00 [1] 0.1 mi (29:59 / mi)
shoes: New Balance 1224

Run 31:00 [3] 3.0 mi (10:20 / mi)
shoes: New Balance 1224

10 AM

Lift 1:00:00 [3]
shoes: New Balance 1224

Monday Jul 4, 2011 #

Cool Down Walk 10:00 [1] 0.2 mi (49:59 / mi)
shoes: New Balance 1224

9 AM

Lift 45:00 [4]
shoes: New Balance 1224

10 AM

Run 33:00 [3] 3.5 mi (9:26 / mi)
shoes: New Balance 1224

Sunday Jul 3, 2011 #

Canoeing 45:00 [1]
shoes: Chaco sandels

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