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Training Log Archive: fulpdawg

In the 7 days ending Jul 16, 2011:

activity # timemileskm+ft
  Lift6 6:15:00
  Logging/firewood1 2:30:00
  Run3 1:47:00 11.1(9:38) 17.86(5:59)
  Kayaking2 1:30:00
  Bike ride with the kids1 35:00
  Cool Down Walk3 35:00 1.8(19:27) 2.9(12:05)
  Walk1 8:00 0.3(26:39) 0.48(16:34)
  Total14 13:20:00 13.2 21.24

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Saturday Jul 16, 2011 #

Cool Down Walk 12:00 [3] 0.6 mi (20:00 / mi)
shoes: New Balance 1224

11 AM

Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: New Balance 1224

1 PM

Lift 1:30:00 [3]
shoes: New Balance 1224

Friday Jul 15, 2011 #

11 AM

Lift 45:00 [3]
shoes: New Balance 475

1 PM

Lift 45:00 [2]
shoes: New Balance 475

3 PM

Kayaking 45:00 [2]

7 PM

Bike ride with the kids intervals 35:00 [1]
shoes: New Balance 475

Thursday Jul 14, 2011 #

11 AM

Walk 8:00 [1] 0.3 mi (26:39 / mi)
shoes: New Balance 1224

Run 49:00 [3] 5.1 mi (9:36 / mi)
shoes: New Balance 1224

Cool Down Walk 9:00 [1] 0.4 mi (22:29 / mi)
shoes: New Balance 1224

3 PM

Kayaking 45:00 [2]

Went around the lake with the kids

Wednesday Jul 13, 2011 #

9 AM

Lift 1:00:00 [4]

Tuesday Jul 12, 2011 #

Logging/firewood 2:30:00 [3]

Monday Jul 11, 2011 #

10 AM

Lift 1:30:00 [4]
shoes: New Balance 475

5 PM

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1224

Cool Down Walk 14:00 [2] 0.8 mi (17:30 / mi)
shoes: New Balance 1224

Sunday Jul 10, 2011 #

1 PM

Lift 45:00 [3]
shoes: New Balance 1224

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