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Training Log Archive: fulpdawg

In the 7 days ending Jul 23, 2011:

activity # timemileskm+ft
  Lift5 6:10:00
  Walk2 2:37:00 0.4 0.64
  Run3 2:13:00 13.1(10:09) 21.08(6:19)
  Cool Down Walk3 28:00 1.4(20:00) 2.25(12:25)
  Kayaking1 20:00
  Total11 11:48:00 14.9 23.98

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Saturday Jul 23, 2011 #

11 AM

Lift 1:00:00 [3]

Friday Jul 22, 2011 #

5 PM

Walk 2:30:00 [1]
shoes: New Balance 1224

Thursday Jul 21, 2011 #

11 AM

Lift 1:00:00 [3]
shoes: New Balance 1224

Wednesday Jul 20, 2011 #

11 AM

Lift 1:40:00 [3]
shoes: New Balance 475

Tuesday Jul 19, 2011 #

10 AM

Lift 1:00:00 [2]
shoes: New Balance 475

11 AM

Walk 7:00 [1] 0.4 mi (17:30 / mi)
shoes: New Balance 475

Run 38:00 [2] 3.6 mi (10:33 / mi)
shoes: New Balance 475

Sore from yesterdays run

Cool Down Walk 6:00 [1] 0.4 mi (15:00 / mi)
shoes: New Balance 475

Monday Jul 18, 2011 #

10 AM

Lift 1:30:00 [4]
shoes: New Balance 1224

12 PM

Run 1:14:00 [4] 7.3 mi (10:08 / mi)
shoes: New Balance 1224

1 PM

Cool Down Walk 12:00 [1] 0.5 mi (23:59 / mi)
shoes: New Balance 1224

3 PM

Kayaking 20:00 [3]
shoes: Chaco sandels

Sunday Jul 17, 2011 #

5 PM

Run 21:00 [2] 2.2 mi (9:33 / mi)
shoes: New Balance 1224

Cool Down Walk 10:00 [1] 0.5 mi (20:00 / mi)
shoes: New Balance 1224

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