Training Log Archive: bikergale

In the 7 days ending Jul 16, 2011:

activity

time

miles

+ft

biking

7:45:00

91.5

(5:05)

147.26

(3:09)

gardening

3:00:00

Kayaking

3:00:00

walking

30:00

Total

14:15:00

91.5

147.26

4:05

0:00

biking 1:15:00 [3] 9.0 mi (8:20 / mi)

Mtn Bike around Sly Park Lake. Grrreat ride!

biking hills 1:05:00 [3] 13.9 mi (4:41 / mi)

Rode the apple hill loop

gardening warm up/down 3:00:00 [1]

pulled weeds and worked the back yard

biking hills 1:20:00 [4] 15.9 mi (5:02 / mi)

biked Apple Hill including up Killer Hill then return

biking 2:05:00 [2] 28.7 mi (4:21 / mi)

Rode the American river bike trail... Discovery park to goethe Park and return

biking hills 2:00:00 [4] 24.0 mi (5:00 / mi)

Rode Apple Hill and up Killer Hill plus on to Pollock Pines and return

Kayaking long 3:00:00 [2]

Kayaked on Tahoe from Meeks Bay to DLBliss and return

walking warm up/down 30:00 [1]

Walked and stretched in car and in Meeks Bay campground