Training Log Archive: bikergaleIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
biking hills 1:20:00 [4] 17.0 mi (4:42 / mi)
Hot ride after Farmers Market. Apple Hill Loop up and around Crystal Springs. Whew!
Friday Jul 29, 2011 #
biking hills 1:05:00 [3] 13.3 mi (4:53 / mi)
Road bike of Apple Hill Loop- HOT. Whew!
Thursday Jul 28, 2011 #
walking tempo 50:00 [2] 3.0 mi (16:40 / mi)
had to exercise. After dinner at Dad's, walked the loop down Union Ridge at 9:15 pm! Had to intentionally exercise!
Wednesday Jul 27, 2011 #
biking hills 1:02:00 [3] 13.4 mi (4:38 / mi)
Apple Hill Loop on roadbike. Challenged by 3 men as I came out onto CarsonRd
Tuesday Jul 26, 2011 #
biking 1:10:00 [2] 17.5 mi (4:00 / mi)
Rode with Karen to PHS at 6am. roadbike
Monday Jul 25, 2011 #
biking hills 1:03:00 [3] 13.3 mi (4:44 / mi)
Road bike ride around Apple Hill Loop after first dayback to work.Whew!
Sunday Jul 24, 2011 #
Kayaking long 2:00:00 [2] 5.0 mi (24:00 / mi)
Kayaked from Emerald Bay to DL Bliss. also Wake boarded on Tahoe!
walking hills 45:00 [2]
walked up and down from camp to docks then walked the mile to parking lot for truck at DL Bliss